Fit Mom Fit Child Program

After implementing and running a very successful Fit Mom Fit Child program at Willow Park JP School in the Toronto District School Board I am offering up this program to your school for the 2010 school year. The Fit Mom Fit Child program offers mothers simple and easy to follow fitness and nutrition information in a 10-module format. Each module is 4 weeks in duration, enabling the body to adapt to an activity before learning a new one. The exercises are taught so mothers can continue to follow the FM/FC program on their own. Because nutrition is part of a healthy lifestyle, we also offer tips on healthy snacks, choosing the right foods to fuel your body, vitamins and minerals during each module.

 The Fit Mom Fit Child program invites mothers to your school gym for one hour per week for 40 weeks. We target mothers because they are typically responsible for the health and well being of their family. So if a mother exercises in front of her children, they are more likely to follow suit. With health & obesity-related issues on the rise, educating mothers can impart positive change on the whole family.

 

For more information please contact: info@livfit.com