Physical Solutions
Assisting Clarity

Assisting Clarity

How is the first few days of June working for you? I personally have encountered a lot of angry and frustrated people as I go about my day. What is this showing me? It is highlighting the fact I have some work to do! Our lives simply mirror back to us what we believe. If...
Keeping Your Center

Keeping Your Center

Keeping Your Center We all live busy lives that pull us many different directions. Maintaining your center in life is a constant struggle for us all. The continuous striving for the seemly ever elusive balance between giving to ourselves and taking care of others, and life commitments. Adding into the mix the universal energies that...
Cardiovascular Training - An Energetic Integration Tool

Cardiovascular Training – An Energetic Integration Tool

Cardiovascular Training – An Integration Tool Physical Health Benefits Cardiovascular training is the most important component in fitness training because it has the greatest impact on your overall health. Ultimately, it addresses your ability to absorb oxygen, which is important because diseases such as cancer, cannot live in a oxygenated state. Your cardiovascular system consists...